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Paleo Charms
Below are the most recent posts from Paleo Charmed Life.
Nutrition. Movement. Mindset
Finding the charms in life every day...
How to Cook Spaghetti Squash | The Paleo Charmed Life
Learn how to cook spaghetti squash for an easy, delicious side dish or low-carb pasta replacement.
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How To Spatchcock Chicken | The Paleo Charmed Life
Learn how to spatchcock chicken. This is an easy method for roasting a whole bird and ensuring crispy skin and juicy, tender meat in about half as much time.
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Beef Stroganoff Recipe | The Paleo Charmed Life
This beef stroganoff recipe combines whole food ingredients to create a class, comfort food taste!
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Classic Keto Chicken Salad Recipe | The Paleo Charmed Life
This classic keto chicken salad recipe uses boneless skinless chicken thighs, homemade mayonnaise, and spices for a perfect summer lunch or dinner.
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Paprika Roasted Potatoes | The Paleo Charmed Life
This roasted potatoes recipe is a great side dish for any meal. These nutrient dense, carbohydrate-rich veggies are sure to be a hit with every member of the family!
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Spicy Roasted Brussels Sprouts Recipe | The Paleo Charmed Life
This spicy roasted Brussels sprouts recipe is a fantastic side dish for just about any main course. Way better than the smelly, mushy sprouts of our childhood!
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Homemade Marinara | The Paleo Charmed Life
This simple homemade marinara sauce is a classic staple for Italian based dishes. Make a big batch and freeze so you always have it on hand!
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Broiled Swordfish with Dill & Ginger | The Paleo Charmed Life
This broiled swordfish recipe includes a dill and citrus marinade and a cucumber and tomato relish for a great weeknight meal.
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About Us | The Paleo Charmed Life
Learn more about Natasha and Barton Anderson, creators of The Paleo Charmed Life
Zucchini Noodles with Ragu | The Paleo Charmed Life
This zucchini noodles with ragu recipe uses simple, classic ingredients to create a lusciously rich meat sauce, served over spiralized zucchini.
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Grandma's All Day Green Beans and Bacon
This green beans and bacon recipe is the epitome of comfort food, perfect for holiday celebration or summer BBQs
Easy Instant Pot Carnitas Recipe | The Paleo Charmed Life
This instant pot carnitas recipe takes advantage of the pressure cooker to create juicy, tender spiced pork in just over an hour!
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How to Make Mayonnaise | The Paleo Charmed Life
Learning how to make mayonnaise at home with healthy ingredients is easy AND it ensures that this favorite condiment doesn't contain junky oils or added sugars!
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Chicken Curry with Carrots and Onions | The Paleo Charmed Life
This chicken curry recipe uses boneless, skineless chicken thighs, carrots, and onions to create a scrumptous dish that can be served over rice, roasted veggies, or even just eaten by itself!
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How to Make Ghee | The Paleo Charmed Life
Learning how to make ghee is easy! This Ghee recipe will show the simple steps to creating this nutty, healthy fat that can be used in a variety of paleo recipes.
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Cast Iron Chicken Thighs Recipe | The Paleo Charmed Life
This cast iron chicken thighs recipe starts on the stovetop and then finishes in the oven, making it an easy meal for any night of the week!
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Braised Lamb Chops | The Paleo Charmed Life
This braised lamb chops recipe is an easy meal for any night of the week. This simple recipe uses braising to produce a mouth watering, tender chop that literally melts in your mouth!
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Simple Paleo Chili Recipe | The Paleo Charmed Life
This simple paleo chili recipe is exactly what you need to warm the heart and soul in the winter months, whether you are in Nebraska, Arizona, or any other part of the world
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Maple Chicken Breakfast Sausage | The Paleo Charmed Life
This maple chicken breakfast sausage recipe combines classic flavors of maple and sage to create a fantastic breakfast sausage.
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Paleo Breakfast Hash with Veggies and Bacon | The Paleo Charmed Life
This paleo breakfast hash with veggies and bacon is the perfect side dish for eggs, and a great way to get your veggies!
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Recipes | The Paleo Charmed Life
This collection of our favorite homemade recipes include all kinds of dishes, whether you prefer to eat paleo, keto, whole 30, or just healthy!
Our Healthy Lifestyle Charms | The Paleo Charmed Life
Learn about our healthy lifestyle philosophies on nutrition, movement, and mindset and how to live a purposeful life
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The Paleo Charmed Life
Find the balance between nutrition, movement, and lifestyle to achieve optimal health and live a paleo charmed life!
Movement Assessment
These simple movement assessment tests will help you identify common areas of mobility defictis and weakness, providing a roadmap for improving your overall movement
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Hi, I'm Tasha! I'm a sports medicine professional, wife, and pet parent, with a passion for food, fashion, sports, and living life to the fullest. Come along with my husband and I on the journey of our Paleo Charmed Life.
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